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Anxiety & Depression

How stress affects your brain - Madhumita Murgia  4 minutes

Rewiring the Anxious Brain: Neuroplasticity and the Anxiety Cycle: Anxiety Skills #21 14 minutes

You can rewire your brain to be less anxious through a simple- but not easy process. Understanding the Anxiety Cycle, and how avoidance causes anxiety to spiral out of control, unlocks the key to learning how to tone down anxiety and rewire those neural pathways to feel safe and secure. 

In this video, I teach three essential things you need to understand about anxiety, three steps to facing and overcoming anxiety, and how the brain can actually change (rewire) it's structure, function, and chemistry when you change how you think and act. 

 

Rewiring the Anxious Brain Part 2: https://www.youtube.com/watch?v=Fb-cl…  11 minutes

 

Anxious But You Don't Know Why? Rewiring the Anxious Brain Part 3, 18 minutes

 

General Anxiety Disorder: Rewiring the Anxious Brain Part 4, 11 minutes

5 Signs of Teenage Depression 4 minutes

Conquering depression: how I became my own hero | Hunter Kent | TEDxYouth@CEHS 9 minutes

You're not alone: the truth about depression | Colette Stearns | TEDxYouth@AnnArbor 8 minutes

How it feels to have depression - information for kids, teens & young people. 2 minutes

What to Say to Your Friend Who Has Depression 2 minutes

What NOT to Say to a Depressed Loved One 4 minutes

Ellie's Depression middle school, 4 minutes

How Do You Know If You Have Depression? Kati Morton, 3 minutes

The 6 Must Know Signs of Depression! Kati Morton, 4 minutes

Can Mental illness PHYSICALLY affect you? | Kati Morton 5 minutes

The 6 Signs of High Functioning Depression | Kati Morton 7 minutes

How to Help Someone Who is Depressed  Kati Morton, 3 minutes

Depression, Anxiety and WHAT IS NORMAL | Kati Morton 3 minutes